Welcome to The Vitality Club

Flourishing together through perimenopause

About the Club

The Vitality Club is here to help you boost your vitality and balance your hormones while connecting with other women+ going through perimenopause. As a member of the Club, you will learn how to take great care of your body so you can successfully reach your goals!

  • Immerse yourself in a positive, supportive community that lifts each other up (we're all in this together!)
  • Be guided by our health and hormone experts through monthly themes as you learn about a variety of health topics (and stay inspired to take great care of yourself!)
  • Join the weekly LIVE Self-Care Support Calls to connect, ask questions, get help and meet other amazing health-conscious women+
  • Access your own lab testing and supplements at prices usually only available through a doctor (you deserve to be in charge!)
  • Get support to accomplish your goals and accountability to help you stay on track (and a safe place to bounce back if you fall off track - we’ve all been there!)

So glad that you're here.

You’re in the right place if you are eager to…

  • Balance your hormones for a smooth ride through perimenopause, menopause and beyond (it’s not all downhill from here!).
  • Find natural relief from your period problems, mood swings, skin issues, joint pains, anxiety, irritability, brain fog, hot flashes and night sweats.
  • Wake up energized and excited for the day ahead and sleep deeply all night long.
  • Feel comfortable and confident in your body.
  • Think clearly and connect to your passion so you can move forward… in your health, your relationships, your work and your life.

The Women's Vitality Center's team of women+ health and hormone experts - a diverse team of health coaches, nutritionists and naturopathic doctors - created this community to help you achieve your goals!

Making holistic care accessible.

The current medical system is failing women+ and we so often feel like we are going it alone. It's time to take your health into your own hands! It's time to get away from the outdated notion of the all-knowing doctor who tells you everything is normal when you sense that something is off.

No one will ever know your body better than you do.

Fatigue, weight gain, insomnia, mood swings, crazy periods, brain fog... these are NOT just a normal part of being in a woman+'s body! And it is NOT normal for your health to dramatically decline just because you are getting older and going through perimenopause.

When you understand how to take great care of your body, it IS possible to feel amazing every day!

Your body wants to be well.

Of course it helps to have access to expert advice and guidance so you can understand what your body needs. And more importantly you need all the easiest ways to fit healthy choices into your already very busy life. We get it.

You are not alone... we're here to help!

We know that economics can be a significant barrier for many people to access holistic care. While we can't fix the whole health care system ourselves, we are excited to help more women+ by offering access to The Vitality Club for Free. Inside the Club you will find several moderately priced programs to help you find additional support.